Instant Pot Wild Rice Soup Recipe (2024)

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This Instant Pot wild rice soup recipe is cozyand naturally creamy, so it’s a 100% plant based dinner. Serve with crusty bread.

Instant Pot Wild Rice Soup Recipe (1)

Alex and I begrudgingly got an Instant Pot last year, but it’s actually become a well used tool in our house! Don’t get us wrong: it’s not magic. It doesn’t cook food in an instant. For example, this Instant Pot wild rice soup takes over 1 hour to make. Then why use a pressure cooker for soup at all? Well, it’s so, so delicious. It cooks dried white beans at the same time as the rice (wow!), and it’s hands off, for the most part. When I took the first bite after Alex created and made this recipe for me, I was blown away! It’s also vegan and vegetarian, so it’s all naturally creamy goodness. Keep reading for all the secrets to this Instant Pot wild rice soup recipe.

Related: Easy Vegan Recipes for Beginners | Best Healthy Dinner Recipes

Instant Pot Wild Rice Soup Recipe (2)

How to make wild rice soup in an Instant Pot

This wild rice soup recipe is a bit different than most. First of all, it’s made in a pressure cooker or Instant Pot! Alex and I wanted to try making Instant Pot soup. For our first recipe, we decided on wild rice soup because wild rice typically takes so long to cook on the stovetop. Also, we decided to create this wild rice soup without using meat or dairy, so it’s naturally creamy! Since then we’ve made lots of Instant Pot soup recipes, but this one remains a favorite!

To make this wild rice soup recipe, you use the Saute mode on the Instant Pot. Saute up the onion, celery, carrot, garlic, and mushrooms, then add the remainder of the ingredients and pressure cook. And while the soup is cooking, some cashews are also left out to soak. Once the soup is done, you’ll blend together the cashews with some of the soup and some dried sage to create a naturally creamy base without cream. That makes this wild rice soup recipe vegan, vegetarian, and gluten free! Everyone we’ve served it to positively raves about it: it’s the perfect cozy fall dinner.

Instant Pot Wild Rice Soup Recipe (3)

Why make Instant Pot soup?

The advantage of cooking this soup in an Instant Pot instead of the stovetop is that it’s totally hands off once the cooking starts. You can throw the soup in the pot and then go do other things, until your dinner is done! Because this recipe takes over 1 hour to make, we made the serving size large: it serves about 8. That way, you can have plenty for leftovers.

A wild rice soup with dried beans

For this wild rice soup recipe, we’ve used dried white beans in the Instant Pot. In a normal stovetop soup recipe, you would typically use canned or already cooked beans and add them to the soup. Because the wild rice takes so long to cook already, Alex decided to add dried white beans to this wild rice soup recipe because they’re cheaper and taste even better than canned. Beans cooked from dried often hold up better in soups as well. The white beans also add a filling protein to the soup.

Related: Here’s theInstant Pot we use at home.

Looking for Instant Pot recipes?

Outside of this wild rice soup recipe, here are some of our favorite recipes to make in a pressure cooker:

  • Basics: Sweet Potatoes|Chickpeas|Lentils| Eggs | Quinoa| Rice | Refried Beans
  • Sweet Potatoes with Thai Peanut Butter Sauce
  • Chickpea Couscous Bowls
  • Smoky Lentil Tacos
  • Apple Cinnamon Steel Cut Oats
  • Granola Instant Pot Apple Crisp
  • Instant Pot Stuffed Acorn Squash with Pecans
Instant Pot Wild Rice Soup Recipe (5)

Looking for soup recipes?

Here are a few more favorite soup recipes:

  • Tomato Basil Gnocchi Soup
  • Tortellini Soup with Basil
  • Golden Vegetable Soup Recipe
  • Easy Tomato Basil Soup
  • Creamy Corn Chowder or Vegan Corn Chowder
  • 13 Best Soup Recipes for a Cozy Evening
  • Vegetarian Tortilla Soup
  • Vibrant Spring Green Soup
  • Green Pea Soup with Chive Flowers
  • Related: 10 Romantic Dinner Recipes

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Instant Pot Wild Rice Soup Recipe (6)

Instant Pot Wild Rice Soup Recipe

★★★★★4.9 from 14 reviews
  • Author: Sonja
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 15 minutes
  • Yield: 8 servings 1x
Print Recipe

Description

This Instant Pot wild rice soup recipe is cozy and naturally creamy, so it’s a 100% plant based dinner. Serve with crusty bread. For a stovetop version, go to Best Wild Rice Soup.

Ingredients

Scale

  • ½ cup raw or roasted cashews*
  • 1 medium yellow onion
  • 2 celery ribs
  • 4 medium carrots
  • 8 ounces baby bella mushrooms
  • 6 cloves garlic
  • 2 tablespoons olive oil
  • 1 tablespoon dried thyme
  • 2 tablespoons dried oregano
  • 8 cups vegetable broth
  • 1 cup wild rice (not a wild rice blend)
  • 1 cup dried great northernwhite beans (not canned! The Instant Pot will cook the dry beans)
  • 2 ½ teaspoons kosher salt, divided
  • ½ teaspoon black pepper
  • 2 teaspoons dried sage
  • 1 tablespoon soy sauce, tamari, or liquid aminos

Instructions

  1. Place the cashews in a bowl and cover them with water. Leave them to soak while you make the recipe.
  2. Dice the onion. Thinly slice the celery. Cut the carrot into rounds. Slice the mushrooms. Mince the garlic.
  3. Add the olive oil to the Instant Pot and turn on Saute mode. Add the onion, celery and carrot and cook, stirring occasionally for 5 minutes until lightly browned. Add mushrooms and saute for 2 minutes. Add garlic, thyme and oregano and stir for 2 minutes.
  4. Add the broth, wild rice, dried white beans, 2 teaspoons kosher salt, and black pepper. Lock the lid of the Instant Pot. Place the pressure release handle (vent) in the “Sealing” position.
  5. Cook on High Pressure for 45 minutes: Press the Pressure Cook button, making sure the “High Pressure” setting is selected, and set the time. Note that it takes about 5 to 10 minutes for the pot to “preheat” and come up to pressure before it starts cooking. (During cooking, avoid touching the metal part of the lid.)
  6. Quick release:Vent the remaining steam from the Instant Pot by moving the pressure release handle to “Venting”, covering your hand with a towel or hot pad. Never put your hands or face near the vent when releasing steam. Open the pressure cooker lid.Taste a bean to see if it is tender (bean brands can vary). If not, cook on High Pressure for another 5 minutes and do a quick release.
  7. Using a liquid measuring cup, carefully remove 2 cups of the hot soup (including the broth, veggies and rice) to a blender. Drain the cashews and add them to the blender with the dried sage. Blend on high for about 1 minute until creamy. Then pour back into the soup.
  8. Add ½ teaspoon kosher salt and the soy sauce. Taste, and adjust seasonings as desired. Garnish with a drizzle of olive oil and fresh ground pepper.

Notes

*If you use roasted salted cashews, omit the soy sauce at the end; then add it to taste. If you have a cashew allergy, try using the same amount of whole milk or cream to make a creamy base.

  • Category: Main Dish
  • Method: Pressure Cooker
  • Cuisine: American

Keywords: Wild Rice Soup, Wild Rice Soup Recipe, Wild Rice Mushroom Soup, Vegan Soups, Instant Pot Recipes, Healthy Instant Pot Recipes, Pressure Cooker Recipes, Vegetarian Soups, Healthy Soup Recipes

vegan vegetarian gluten free

Published on / Last updated on

Categorized In:

  • Dinner Recipes
  • Recipes

Tagged with:

  • Carrots
  • Cashews
  • Celery
  • Dairy-Free
  • Fall
  • Garlic
  • Gluten-Free Recipes
  • Instant Pot
  • Instant Pot Recipes
  • Mushrooms
  • Onions
  • Soup
  • Vegan Recipes
  • Vegetarian Recipes
  • Wild Rice
  • Winter

About the authors

Instant Pot Wild Rice Soup Recipe (7)

Sonja & Alex

Hi, we’re Alex and Sonja Overhiser, married cookbook authors, food bloggers, and recipe developers. We founded A Couple Cooks to share fresh, seasonal recipes for memorable kitchen moments! Our recipes are made by two real people and work every time.

About Us

Instant Pot Wild Rice Soup Recipe (2024)

FAQs

How do you thicken wild rice soup? ›

Make it gluten-free: Omit the all-purpose flour, and make a cornstarch slurry (with equal parts cornstarch and cold water whisked together) to thicken the soup instead. Once the rice has cooked, add in 1-2 tablespoons of the slurry to the soup at a time until the broth reaches your desired level of thickness.

How do you use the soup function on the Instant Pot? ›

Locate the soup setting on your Instant Pot control panel. It is usually labeled with a soup icon or the word “soup”. Press the button to activate the setting. The Instant Pot will automatically adjust the time and temperature for cooking soup.

How do you add rice to soup without getting soggy? ›

Be sure to wait until the soup is cooled before adding the rice; this will minimize the amount of broth the rice soaks up as it sits. If it's at all warm, the rice will continue to cook as it cools. Or, you can precook the rice for 10 minutes, store it separately from the soup, and add it to the soup as it's reheating.

Is Instant Pot soup high or low pressure? ›

Instant Pot SOUP Setting (SOUP/BROTH BUTTON) The default Instant Pot soup setting is pre-programmed to set the pot to cook at HIGH pressure for 30 minutes. The soup program brings the contents of the pot to a slow simmer and results in a clear broth due to lack of boiling motion.

Is it better to thicken soup with flour or cornstarch? ›

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

Does adding cornstarch to soup make it thicker? ›

The most classic and surefire way to thicken a broth-based soup is with a cornstarch slurry. Whisk together equal parts cornstarch (or arrowroot) and water or broth, then whisk it into the pot of soup. A good ratio to get to a pleasant thickness without your soup tasting goopy or heavy is one tablespoon.

How do you make instant soup better? ›

Garnishing your soup with fresh herbs will bring out the taste of the soup really well. You may go for basil leaves for your bland tomato soup while crushed cilantro would go well with tortilla soup. However, if it's chicken noodle soup then adding chopped thyme would be the tastiest idea.

What is the ratio of wild rice to water? ›

What's the water to rice ratio for wild rice? Although it's pricey, the good news is that with a 1 to 4 ratio (1 cup wild rice to 4 cups water) you get a big bang for your buck. One cup of raw wild rice translates to about 4 cups of cooked wild rice.

When should rice be added to soup? ›

Cook the food by itself, then add it to the soup or stew close to the end of the cooking. Add the rice separately. Cook it in with a little chicken broth instead of the full liquid water to give it a bit more flavor. Mix the two at near the end of the chicken soup cooking time.

When should I add uncooked rice to soup? ›

Adding uncooked rice to a soup, stew, or casserole can stretch your meals farther. Add 1 cup uncooked rice and two cups of broth or water to your recipe before cooking. The rice will soak up the broth or water as it cooks on the stove top or in the oven.

Why does Instapot say burn food? ›

The Instant Pot's burn message simply means that your Instant Pot has detected that its inner pot has gotten too hot. There may be a slight amount of burned food at the bottom of your pot, but not enough to ruin whatever you're cooking.

How long do you can soup in a pressure cooker? ›

Process:
  1. For weighted gauge pressure canners at 0-1000 feet, process at 10 pounds pressure - 60 minutes for pints and 75 minutes for quarts. ...
  2. For dial gauge pressure canners at 0-2000 feet, process at 11 pounds pressure – process 60 minutes for pints and 75 minutes for quarts.

What is the best soup thickener? ›

Whisking beurre manié (butter-flour paste) into simmering soup is the best way to thicken an otherwise too-watery soup. Add bits of the paste gradually and simmer to cook out any raw flour taste. The broth will be velvety smooth, rich, and thick.

What is the healthiest way to thicken soup? ›

One way to thicken a stew without flour is to add some cooked rice or quinoa. Another option is to puree some of the vegetables in the stew to thicken it. To thicken a stew without flour, some recipes call for using a thickener such as arrowroot starch or almond flour.

Will cooked rice thicken soup? ›

When added to a brothy (or watery, even) soup, and left to simmer for 20-30 minutes, the rice breaks down, releasing its starch and thickening the liquid that it's cooking in. It's a double whammy because you get that added rice-y flavor and bonus thickening, leaving you fuller and more satisfied.

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