Chicken Lettuce Wraps 15 Minute Recipe (2024)

CHICKEN LETTUCE WRAPS 15 Minute Recipe

I admit I had never had a lettuce wrap till a few years ago. My friends kept telling me how awesome they were, but I love egg roll wrappers or taco shells… so I saw no need to wrap something in just lettuce. I really thought it was just part of the healthy recipe movement and you would be sacrificing flavor.

Chicken Lettuce Wraps 15 Minute Recipe (1)

Easy Chicken Lettuce Wrap recipe

I am here to tell you I was wrong, yes so very very wrong. ThisChicken Lettuce Wraps 15 Minute Recipe is a packed full of flavor. The sweet butter lettuce is crisp and refreshing and the perfect way to serve Chicken Lettuce Wraps. Hope you enjoy this recipe as much as we do!

What you need to make this recipe:

  • 1 lb ground chicken (or turkey)
  • 1 cup chopped onion
  • 1/2 teaspoon garlic powder
  • Pinch of black pepper
  • 1 tablespoon fresh ginger
  • 1 tablespoon rice wine vinegar
  • 2 tablespoons soy sauce
  • 3 tablespoons black bean garlic paste
  • 8oz can water chestnuts (drain and chop)
  • 2 heads of butter lettuce
  • 3 green onions chopped
  • Sriracha sauce

Directions

Start off by spraying a little bit of nonstick spray into the bottom of a large sauce pan. Add ground chicken, chopped onions, garlic powder and pepper to the pan. Use a spatula to break up the chicken into similar sized pieces and to help it cook even. The chicken does not take that long to cook normally about 6-9 minutes (depending on cooking temp).

Once your chicken is cooked you can now add, ginger, rice wine vinegar, soy sauce, black bean paste, and water chestnuts. Stir well till chicken is well coated, turn heat down to medium/ low and allow to simmer for another 2-3 minutes. If you do not like the crunch of a green onion you can add them at this point to soften them up a little. Or you can just use them for garnish right before serving them.

Preperation

Wash your butter lettuce and pat dry with a clean towel. To serve use the butter lettuce leaves as a “taco shell” to wrap around your chicken mixture. This is why they are called Chicken Lettuce Wraps 15 Minute Recipe. Top with green onions and sriracha. This is a meal my whole family loves, my 2 year old has a hard time with the lettuce so we just serve hers over some rice and she eats it with a spoon.

Chicken Lettuce Wraps 15 Minute Recipe – the filling can also be made the day before, just reheat and serve. It also freezes well, (not the lettuce) just the filling. In fact it has even more flavor the 2nd day, so don’t hesitate to do a little menu planning or meal prep and make your week night meals super easy!

Print the recipe:

Chicken Lettuce Wraps 15 Minute Recipe

Chicken Lettuce Wraps 15 Minute Recipe (2)

  • CHICKEN LETTUCE WRAPS 15 Minute Recipe
  • What you need to make this recipe:
  • 1 lb ground chicken (or turkey)
  • 1 cup chopped onion
  • 1/2 teaspoon garlic powder
  • Pinch of black pepper
  • 1 tablespoon fresh ginger
  • 1 tablespoon rice wine vinegar
  • 2 tablespoons soy sauce
  • 3 tablespoons black bean garlic paste
  • 1 8 oz can water chestnuts (drain and chop)
  • 2 heads of butter lettuce
  • 3 green onions chopped
  • Sriracha sauce
  1. Start off by spraying a little bit of nonstick spray into the bottom of a large sauce pan. Add ground chicken, chopped onions, garlic powder and pepper to the pan. Use a spatula to break up the chicken into similar sized pieces and to help it cook even. The chicken does not take that long to cook normally about 6-9 minutes (depending on cooking temp).
  2. Once your chicken is cooked you can now add, ginger, rice wine vinegar, soy sauce, black bean paste, and water chestnuts. Stir well till chicken is well coated, turn heat down to medium/ low and allow to simmer for another 2-3 minutes. If you do not like the crunch of a green onion you can add them at this point to soften them up a little. Or you can just use them for garnish right before serving them.
  3. Wash your butter lettuce and pat dry with a clean towel. To serve use the butter lettuce leaves as a “taco shell” to wrap around your chicken mixture. This is why they are called Chicken Lettuce Wraps 15 Minute Recipe. Top with green onions and sriracha. This is a meal my whole family loves, my 2 year old has a hard time with the lettuce so we just serve hers over some rice and she eats it with a spoon.
  4. Chicken Lettuce Wraps 15 Minute Recipe – the filling can also be made the day before, just reheat and serve. It also freezes well, (not the lettuce) just the filling. In fact it has even more flavor the 2nd day, so don’t hesitate to do a little menu planning or meal prep and make your week night meals super easy!

Watch our recorded Live Facebook video

Chicken Lettuce Wraps 15 Minute Recipe (3)

You might also like these recipes:

Easy Homemade Healthy Fried Rice

EGG ROLL RECIPE

Sweet and Sour Sauce Recipe

Teriyaki Chicken over rice recipe

Cashew Chicken and Broccoli ~ One pot meal ready in less than 15 minutes

Chicken Lettuce Wraps 15 Minute Recipe (2024)

FAQs

What is lettuce wrap sauce made of? ›

Ingredients for Chicken Lettuce Wraps

The key ingredient is hoisin — a sweet, salty, slightly tangy, spiced sauce that's like the Chinese equivalent to American barbecue sauce. Here, I mix it with some soy sauce, rice wine vinegar, and sesame oil to make a sticky glaze for the chicken in our wraps.

What kind of lettuce is best for lettuce wraps? ›

You can use any type of green leafy lettuce for lettuce wraps, but popular types of lettuce include Boston bib lettuce and romaine hearts. Cabbage leaves or jicima wraps would also work great.

What does a chicken salad wrap contain? ›

How To Make Chicken Salad Wraps. Mix Ingredients: Chopped rotisserie chicken and celery in a bowl. Add Dressing: Mayonnaise, sour cream, honey, mustard, lemon juice, salt, and pepper; stir. Layer Wraps: On whole wheat wraps, place lettuce, tomatoes, and avocado.

How do you cut lettuce for chicken wraps? ›

How do you cut lettuce for lettuce wraps? It's actually very simple! Just cut the bottom part of the head of lettuce off. Then carefully peel away each lettuce leaf!

What kind of lettuce is best for sandwich wraps? ›

Iceberg lettuce gives the most satisfying crunch! You can also use romaine lettuce, butter lettuce, Boston lettuce, green leaf, or whatever lettuce that you can roll up. You can even use kale or collard greens if that's what you have in your fridge.

What is the most healthiest lettuce to eat? ›

There are five different categories of lettuce: loose-leaf, cos/romaine, butterhead, crisphead, and asparagus-stem lettuce. Romaine lettuce and lettuce greens are the most nutritious types of lettuce.

Are lettuce wraps healthier than bread? ›

Lettuce wraps are much lower in calories than bread, and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

Is eating lettuce wraps healthy? ›

Lettuce is the perfect way create a healthy and low carb wrap. These Asian-inspired Chicken Lettuce Wraps are full of fiber and flavor. Wraps are a simple and easy lunch option that have the potential to be super healthy.

Is it good to wrap lettuce in aluminum foil? ›

If you've ever wondered, "Does wrapping lettuce in foil keep it fresh?" you have to try this trick. It can keep romaine lettuce crisp for as long as 30 days. Simply wrap individual heads or hearts tightly in aluminum foil. Remove as many crispy leaves as you need for a recipe, and re-bundle the remaining lettuce.

What is the best lettuce for chicken sandwiches? ›

For me, the perfect lettuce. for a crispy chicken sandwich or burger is Greenleaf. Great crisp, great color, great texture. And I love the way those curls look.

What is hoisin sauce made of? ›

Ingredients. The key ingredient of hoisin sauce is fermented soybean paste. Some hoisin sauce ingredients include starches such as sweet potato, wheat and rice, and water, sugar, soybeans, sesame seeds, white distilled vinegar, salt, garlic, red chili peppers, and sometimes preservatives or coloring agents.

What does hoisin sauce taste like? ›

Hoisin sauce tastes salty and tangy. It has a similar flavor profile to barbecue sauce, but with distinctly different flavors. It may taste slightly meaty or sweet. Hoisin sauce served alongside classic Peking duck.

Are lettuce wraps healthy for weight loss? ›

Lettuce wraps can be a healthier option than hamburgers for people who want to lose weight because they are typically lower in calories, fat, and carbohydrates.

References

Top Articles
Latest Posts
Article information

Author: Dean Jakubowski Ret

Last Updated:

Views: 5894

Rating: 5 / 5 (70 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Dean Jakubowski Ret

Birthday: 1996-05-10

Address: Apt. 425 4346 Santiago Islands, Shariside, AK 38830-1874

Phone: +96313309894162

Job: Legacy Sales Designer

Hobby: Baseball, Wood carving, Candle making, Jigsaw puzzles, Lacemaking, Parkour, Drawing

Introduction: My name is Dean Jakubowski Ret, I am a enthusiastic, friendly, homely, handsome, zealous, brainy, elegant person who loves writing and wants to share my knowledge and understanding with you.