7 Buddha Bowl Recipes To Cook All Winter Long (2024)

FAQs

What are the 5 components of a buddha bowl? ›

Buddha bowls are a great example of the 'Healthy Eating Plate' model developed at Harvard, Debenham adds. Half the plate (or in this case, bowl) is made up of vegetables, a quarter carbohydrates and a quarter protein, making it a healthy, balanced meal.

With veggies, whole grains, legumes, rice and a dressing or two in a round bowl, it imparts flavour and nutrition. A popular proverb goes: If you combine good flavours, food turns into an orchestra. And that can't hold more true than for a Buddha Bowl.

Named for its big, round Buddha belly shape, a “Buddha bowl” can mean different things to different people, but let's define it here as a one-dish meal consisting of rice or whole grains, roasted veggies, a dressing and protein (by way of beans, tofu, lentils, or in some cases meat or fish).

Buddha bowls are filling, healthy and fun meals that pack most of the nutrients your body needs. Preparing Buddha bowls can be a relaxing activity with a very rewarding payoff: you get a delicious and balanced meal that will enrich your day, body and soul, overall health and your Instagram/Pinterest feed.

When he finished he took the golden bowl and threw it in the river, saying, "If I am to succeed in becoming a Buddha today, let this bowl go upstream, but if not, let it go downstream." The golden bowl went upstream, all the while keeping in the middle of the river.

Think they're the same thing? Then think again! While one is a healthy one-bowl meal inspired by a Buddhist tradition, the other is a marketing salad with dubious eco-friendly credentials. Here's everything you need to know about these two popular dishes.

Buddha bowls, also known as “bliss bowls”, “nourish bowls”, or “power bowls”, are the ultimate one-dish meal. These bountiful bowls can be simple in presentation or elegantly adorned with a variety of colorful, often organic and heirloom vegetables presented like a painter's palette.

Benefits of a Buddha bowl:

Highly nutritious: It is packed with nutrition because of the balanced proportions of food groups in it. Further, it is antioxidant rich, because of the various coloured veggies and greens that are used. And, because very minimal cooking is involved, it conserves the loss of nutrients.

Origin of the Buddha Bowl:

The tradition of mixing greens with a grain and a source of protein, along with condiments can be traced to many cultures, mainly in Asia and in Hawaii.

What country do buddha bowls come from? ›

The custom still exists among some Buddhist monks in Southeast Asia, and the collaborative nature of Buddha's bowl has made its way into Western menus.

In summary, Buddha carried a bowl with him on his journeys and accepted food as donations, which he would eat at the end of the day. Katherine also mentioned that Buddha bowls are similar to macrobiotic (macro) bowls with whole grains and steamed or raw veggies. I created this versatile bowl with those factors in mind.

Food is prepared as a spiritual exercise with attention to balance, harmony, and delicacy. Conscious eating is followed among all Buddhists. Buddha advised monks to avoid eating 10 kinds of meat for self-respect and protection: humans, elephants, horses, dogs, snakes, lions, tigers, boars and hyenas.

Avoid eating black foods: meat, eggs, onions, garlic, and radishes. The main meal of the day is to be finished by midday.

This buddha bowl is packed with yummy grains, like lentils and quinoa, as well as bright-colored mix-ins, like Brussels sprouts, beets, and butternut squash. Top it off with a delicious dressing, made of tahini, maple syrup, apple cider, and orange juice, and voila! Energy boosted.

It's made with whole grains, roasted vegetables, falafel, and topped with a delicious Jalapeño Ranch dressing. Want to try more “bowl” recipes?

Whether your protein is animal-based or vegetarian, women should aim for a 3-ounce serving (which is about the size of a deck of cards) and men, a 6-ounce serving. Grains, starches and legumes: Quinoa, chickpeas, edamame, corn and squash are all healthy sources of carbohydrates commonly used in Buddha bowls.